Author: Allison LeCain
Fresh vegetables are important components of a healthy diet. (Photo credit: Wikipedia)
I recently watched a documentary called Hungry for Change. Itâ€™s a film about healthy, natural eating and what effects it can have on a personâ€™s lifestyle.
Iâ€™d like to start by saying that my friends and I watch a lot of documentaries, like A LOT. If you have Netflix, youâ€™ll understand. Over my many viewings Iâ€™ve learned various things about the film industry, sushi, war, and food, but Hungry for Change is the first documentary that has truly inspired me to make a change in my life.
Iâ€™m not an unhealthy person â€“ Iâ€™m not overweight, I donâ€™t eat a lot of junk food or sugar, and soda is not a part of my diet. The lifestyle change outlined in the film isnâ€™t about weight for me. Itâ€™s about putting things in my body that will help my energy, skin, and organs in the long-run.
The diet idea that the film presents is that people should not eat any foods that have additives and chemicals. All foods we consume should be found naturally in the wild. If thereâ€™s an ingredient you can’t pronounce, it doesnâ€™t belong in your body. This is how our bodies were made to eat, so why shouldnâ€™t we honor that?
Hungry for Change reveals secrets that the food industry doesnâ€™t want you to know, such as addictive food additives. Many people crave sugar or salt on a weekly, or even daily, basis. Thatâ€™s because some companies put in artificial ingredients that act like nicotine to make you want more. The reality is, if we stop eating those foods, our body will quickly learn to live without them and we will stop craving them.
The film interviews people who have survived cancer and obesity due to changing their diet. As I said before, Iâ€™m not unhealthy, but I do get frequent headaches and bouts of stress. The documentary explains that when people are stressed, they tend to eat. That is the opposite of what a person should do to control stress levels.
The fact is, there are a lot of stresses in our world today. Our country is in constant fear of being bombed, our economy is still at a halt, and school work piles up to an uncontrollable level. In our world today, stress is all around us. By eating natural, organic foods, you can be sure that whatever youâ€™re putting into your body is helping your overall health and wellbeing.
Learn more about Hungry for Change at http://www.hungryforchange.tv/